10 super nice salads I have to eat this summer

Newcomers and old acquaintances – something fresh for the warm season!

Oliver Baroni
Oliver Baroni


When it’s summery you will not always eat a hot meal. pizza or something. Or burgers. Or curry. Sometimes a salad will do as well. And that can be the main course. You’re welcome:

Bacon Jalapeno corn salad

If not further specified: Quantities to your own taste and common sense. (However, some recipes still have certain amounts.)

For this you need:

Greek chickpea tuna salad

Image: shutterstock

  • Canned chickpeas, drained
  • good canned tuna, drained
  • Pomodori Secchi, drained and coarsely chopped
  • black olives
  • some red onion, finely chopped
  • Prezzemolo (flat-leaved Italian parsley), finely chopped
  • possibly a little red chili, seeded and finely chopped
  • 1 small clove of garlic, pressed
  • olive oil
  • white wine vinegar
  • salt and black pepper

    Mix garlic, olive oil, vinegar, salt and pepper for a dressing.

Peach Burrata summer salad

Image: shutterstock

  • Peach, divided into quarters and briefly grilled
  • ruccola
  • fresh burrata
  • Pine kernels, briefly fried in a coated pan beforehand
  • Prosciutto Crudo
  • a little runny honey
  • white wine vinegar
  • olive oil
  • Salt and freshly ground black pepper
  • Possibly some mint leaves, roughly grated

Som tum mamuang – green mango salad

Image: shutterstock

  • 2 tablespoons water
  • 2 tablespoons palm sugar
  • 2 tablespoons fish sauce

    Mix water, sugar and fish sauce in a small pan and cook for 3 minutes.

  • 2 green mangoes, grated (or in thin slices)
  • 1 small red onion, diced
  • 2 tablespoons peanuts
  • 1 tablespoon dried shrimp
  • Chili powder, to taste

    Mix all the ingredients in a bowl.?

Zucchini salad with mint and arugula

Image: obi / watson

  • yellow (or green) squash (about a medium-sized one for 2 people)

    Use an asparagus peeler and cut the unpeeled squash into strips (without seeds). Salt and let it drain in a bowl for a while.

  • lemon juice
  • olive oil
  • garlic
  • honey

    Mix olive oil, lemon juice and garlic to taste, marinate the drained squashes in it.

  • ruccola
  • Pine nuts, toasted
  • fresh Mint
  • Salt and freshly ground black pepper

    Serve as a salad with arugula, pine nuts, chopped fresh mint and the marinade spiced with honey.

Watermelon, feta and mint salad

Image: shutterstock

  • Watermelon, cut into large pieces
  • 1 small red onion, in thin slices
  • feta
  • fresh Mint
  • a little freshly ground black pepper
  • Drizzle a little white wine vinegar over
  • a little olive oil too

Young spinach with parmesan and croutons

Image: obi / watson

  • Baby spinach, washed
  • Avocado, peeled, pickled and cut into pieces
  • a little red onion, cut into thin rings
  • Fried bacon, cut into strips, or bacon into cubes, fried until crispy
  • White bread from the day before, cut into cubes or coarsely grated, fried in the fat left over from the bacon roast until crispy
  • good parmesan, chopped / crushed into pieces
  • olive oil
  • freshly squeezed lemon juice
  • Salt and freshly ground black pepper

Nice Rice Noodle Doodle Salad

Image: pinterest

  • 175 g rice noodles, cooked according to the instructions on the package, bottled and mixed with 1 tablespoon sunflower oil and cooled
  • 2 lime
  • 2 small garlic cloves, very finely chopped
  • Spring onions, in thin slices
  • 2 red chilies, without seeds and very finely chopped
  • Juice of 2 limes plus grated peel of one
  • 4 teaspoons sesame oil
  • 3 tablespoons Thai fish sauce
  • 3 tablespoons fresh coriander, chopped

Shrimp mango salad

Image: shutterstock

  • 2 ss miso
  • 1 tablespoon ginger, grated
  • 2 tablespoons honey
  • 2 tablespoons freshly squeezed lime juice
  • 1 tbsp olive oil
  • 1 teaspoon sesame oil

    Whisk together all the ingredients for the dressing in a small bowl.

  • 400 g fresh shrimp, peeled
  • 1 tbsp olive oil
  • Salt and freshly ground black pepper

    Brown the prawns in olive oil in a coated pan and season with salt and pepper; put aside.

  • 1/2 Chinese cabbage, in thin slices
  • 1 large or 2 small mangoes, chopped
  • 1 cucumber, chopped
  • 1 avocado, peeled, hollowed out and cut into pieces

    Mix gently in a salad bowl.

  • Peanuts, coarsely chopped and briefly fried in a pan.
  • Thai basil and fresh coriander to taste

    Garnish the salad with shrimp, peanuts, basil and coriander and drizzle over the dressing.


Image: shutterstock

  • hard bread from the day before – ciabatta or similar
  • Tomatoes, coarsely chopped
  • 1 small handful of capers
  • 1 red onion, very thin slices
  • red, hot peppers (if necessary), sliced ​​to taste
  • Anchovy fillets (optional), drained
  • 1 handful of fresh basil, coarsely grated
  • olive oil
  • red wine vinegar
  • Freshly ground salt and black pepper

    Roughly grate the bread, drizzle over a little oil. If necessary, sauté briefly in a dry non-stick pan over high heat until a crust appears in spots; then set to cool. Combine all the ingredients and mix in (we recommend a ratio of about 3-2 for oil and vinegar).

Jaipur Slaw

Image: meerasodha.co

I’m eating this salad … not either:

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