Whether it’s sweet, salty, in the evening or in the morning – we could eat pancakes absolutely every day and at any time of the day! The breakfast classic tastes big and small and can also be prepared in a number of ways. Unfortunately, the original recipe consists mainly of flour and sugar and is therefore rather unsuitable for a balanced diet. So what should we do if we are on a low carb diet and want to lose a few pounds? Then we’ll bake some keto pancakes! Whether with coconut flour, almond flour, quark or even vegan – our low-carb pancakes simply taste delicious and are ideal for a light breakfast to lose weight!
Keto pancakes with coconut flour
Do you need any ideas for low-calorie snacks or a low-carb breakfast? Then you should bake our keto pancakes with coconut flour today! Nice and airy, made quickly and only 2 grams of net carbohydrates and 150 calories per serving – a real dream.
Ingredients for 4 servings:
- 30 grams of coconut flour
- 3 eggs, size L
- 30 grams of butter or coconut oil, melted
- 80 ml almond milk, unsweetened
- 20 grams of powdered erythritol
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
Preparation:
- In a large bowl, beat eggs with a hand mixer for 2-3 minutes.
- Add the remaining ingredients and beat for 2-3 minutes until smooth.
- Heat some coconut oil in a non-stick pan on low heat.
- Add about 2 tablespoons of the batter to the pan and cook for 3-4 minutes on each side.
- Garnish with fresh berries, sugar-free syrup or other accessories of your choice and your keto pancakes with coconut flour are ready!
Low carb pancakes with almond flour
Healthy pancakes with chocolate for breakfast? With our keto pancakes with almond flour, this is actually possible! And the best? A portion of this has only 3 grams of net carbohydrates and 180 calories – perfect for a healthy start to the day!
Ingredients for 6 servings:
- 115 grams of almond flour
- 3 eggs, size L
- 65 ml almond milk, unsweetened
- 15 grams of erythritol or other low carb sugar substitute
- 40 grams of sugar-free dark chocolate
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- A pinch of salt
Preparation:
- Whisk together almond flour, erythritol, baking powder and salt in a bowl.
- In a separate bowl, beat eggs, almond milk and vanilla extract with a hand mixer until fluffy, 1-2 minutes.
- Add the egg mixture to the dry ingredients and work everything into a homogeneous dough.
- Invert the chopped chocolate and let the batter rest for 5 minutes.
- Heat some coconut oil in a refractory pan over medium heat.
- Add about 2 tablespoons of the batter to the pan and fry the keto pancakes for 2-3 minutes on each side.
- Decorate the low carb pancakes and enjoy!
Keto pancakes with cottage cheese
3 ingredients, 10 minutes and a frying pan – that’s all you need for these incredibly delicious keto pancakes with cottage cheese!
Ingredients for 4 pancakes:
- 80 grams of almond flour
- 100 grams of cottage cheese
- 2 eggs
- 1/2 teaspoon baking powder
- 1 teaspoon vanilla extract
- A pinch of salt
Preparation:
- In a large bowl, beat the quark and eggs with a whisk for 1 minute.
- Add the remaining ingredients and process into a liquid dough. You can add a little erythritol if you want.
- Heat some butter in a pan over medium heat and fry the pancakes for 2 minutes on each side.
- Garnish with a little cream and your keto pancakes with quark are ready!
Low carb pancakes without flour
Quick to make, super tasty and irresistibly delicious – these flour-free keto pancakes are ideal for a relaxed Sunday breakfast!
Ingredients for 4 servings:
- 220 grams of cream cheese, soft
- 8 eggs, size L
- 30 grams of erythritol
- 60 grams of butter
- 1 tbsp vanilla extract
Preparation:
- In a large bowl, beat eggs with a whisk for 3-4 minutes.
- Add cream cheese, erythritol and vanilla extract and stir until smooth.
- Heat the butter in batches in a pan over medium-high heat and add about 2 tablespoons of the batter.
- Bake for 2-3 minutes on each side, garnish as you like, and you have the perfect keto pancakes without flour!
Vegan Keto Pancakes Recipe
Do you not eat animal products? Then you will love our vegan keto pancake recipe! Only 200 calories and 4 grams of net carbohydrates per serving – the perfect healthy and vegan breakfast!
Ingredients for 6 pancakes:
- 140 grams of almond flour
- 60 grams of cornstarch
- 60 grams of apple puree, unsweetened
- 120 ml almond milk, unsweetened
- 20 grams of coconut oil, melted
- 20 grams of erythritol
- 1 teaspoon baking powder
- A pinch of salt
Preparation:
- Whisk together almond flour, cornstarch, erythritol, baking powder and salt in a large bowl.
- In a separate bowl, whisk together apple puree, almond milk and coconut oil to a smooth mass.
- Add the apple puree mixture to the dry ingredients and mix to a homogeneous dough.
- Spray a nonstick pot with cooking spray and heat over medium-high heat.
- Pour about 2 tablespoons of the batter into the pan and cook for 2 minutes on each side.
- Spray the pan again with cooking spray after each frying.
- Decorate the vegan keto pancakes as you like and enjoy!
Pancakes with a high protein content and low carb
If you do sports, you know how important it is to provide your body with plenty of protein. Tired of eggs and oatmeal? Then you should definitely imitate our fitness pancakes! 220 calories, 6 grams of net carbohydrates and 35 grams of protein per serving – what’s not to love about it?
Ingredients for 2 servings:
- 65 grams of protein powder with your own choice of taste
- 2 eggs
- 80 ml almond milk, unsweetened
- 1 teaspoon baking powder
- 1 tbsp vanilla extract
Preparation:
- In a bowl, whisk together eggs, protein powder and baking powder to a smooth mass.
- Add almond milk and vanilla extract and mix to a homogeneous dough.
- Spray a pan with cooking spray and heat over medium-high heat.
- Add about 2 tablespoons of the batter and cook for 2-3 minutes on each side.
- Garnish with fresh fruit, sugar-free syrup or chocolate and enjoy!
