Poha: An Ayurvedic breakfast recipe – Utopia.de

Poha is a hearty breakfast dish from Ayurvedic food. The basis is always rice flakes – all other ingredients can be modified in many ways. We present a traditional recipe.

IN Ayurvedic diet focus is on the harmony between body and mind. According to Ayurveda, it is important to eat right for both physical and mental health. The recipes for this cuisine are usually nutritious and filling and should cover all six flavors of Ayurvedic leather: sweet, sour, salty, sharp, bitter and astringent.

Poha is an Ayurvedic breakfast recipe that brings this concept to life. The rice flake dish contains honey for sweetness (or sugar for the vegan version), lemon juice for acidity and ginger and chili for spicy. Various spices give additional strong flavors. We show you a simple basic recipe for poha that you can expand and vary as you like.

Basic recipe: Hearty Poha

Ayurvedic Poha

  • Preparation: about 25 minutes
  • Audience: 2 servings