For a slightly different start to the day, you can cook sweet couscous. The recipe is suitable for anyone who needs to be quick in the morning, but still will not manage without a nutritious breakfast.
It does not always have to be a solid one Couscous salad be: You can also cook couscous sweet, as a tasty alternative to porridge or as a quick dessert.
couscous are small balls of durum wheat groats that are cooked in no time. All you have to do is pour some hot water over them and let them soak. Normally, couscous is used as a filling accompaniment to vegetable dishes, but also patties can be produced with it.
You can make couscous sweet for breakfast or dessert by soaking semolina in warm plant-based milk instead of water. You can then process the couscous with the sweet and fruity spread that you want.
It is best to use ingredients with a strong organic seal demeter, organic land or natural land. How to support one organic farming, which prescribes particularly strict guidelines regarding environmental protection and resource conservation. It is also a good idea to shop regionally and seasonally when possible. It is best to visit a local weekly market where you can get seasonal fruit fresh from the field of your sweet couscous.
Sweet couscous: how to cook it
(Photo: CC0 / Pixabay / silviarita)
Sweet couscous
- Preparation: about 5 minutes
- Rest time: about 5 minutes
- Audience: 2 servings
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250 ml
plant-based milk
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125 g
couscous
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0.5 tsp
vanilla powder
-
1 clip (s)
Salt
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1 tablespoon
sugar or syrup (optional)
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100 g
vegetable curd
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2 tablespoons
chopped pistachios
-
fruit of your choice
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Boil the plant-based milk briefly in a saucepan. Remove from the heat and stir in the couscous. Put the lid on the pan and let the couscous soak for five minutes.
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Then stir in vanilla, salt and possibly sugar or a liquid sugar alternative such as concentrated apple juice or date syrup.
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Serve the hot couscous in two bowls and garnish each with vegan quark, chopped pistachios and fruit of your choice.
Sweet Couscous: How to change the basic recipe
(Photo: CC0 / Pixabay / ajcespedes)
As porridge or Semolina porridge You can also easily customize sweet couscous to your taste preferences.
For example, you can change the basic recipe:
- Use half oat milk and half coconut milk for an exotic twist.
- In autumn and winter you can heat vanilla with spices such as Cinnamonginger and Cardamom replacement.
- If you do not want to use industrial sugar for sweetening, you can mash half a banana with a fork and stir into the couscous.
- In this country, mainly couscous made from durum wheat semolina is available. You can also buy couscous in some African specialty stores millet or find corn. With these types of couscous you can eat a sweet breakfast gluten free prepare.
With the toppings of the sweet couscous, it is best to find out which fruit is in season at the moment. For example, try the following combinations:
Tips: You can find out which fruit is in season when you are in the spring seasonal calendar check.
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