Recipe “Breakfast quark with buckwheat, pear and grated carrots” | NDR.de – Guidance

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Ingredients:


  • 120

    G


    carrots


  • 100

    G


    pear






  • alternatively: other fruit of your choice


  • 2

    el


    low-fat quark


  • 2

    el


    (1.5% fat) yogurt


  • 2

    el


    oatmeal


  • 2

    el


    buckwheat flakes


  • 1

    ts


    flaxseed oil

Clean, wash and finely grate the carrots. Clean and wash the pear (or other fruit) and cut into suitable large pieces. Put the remaining ingredients in a bowl, mix well and garnish with the fruit. Serve with or fold in the grated carrots.

Nutritional values ​​per serving:

315 kcal, 47 g carbohydrates, 13 g protein, 8 g fat, 9 g fiber, 2.7 BE

Recommended for:

obesity

high blood pressure

depression

diabetes

diverticulosis

hemorrhoids

Metabolic syndrome

Multiple sclerosis (anti-inflammatory)

psoriasis

heartburn / reflux

The nutrition documents | shipment date | 17.01.2022


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