Recipe “Breakfast quark with buckwheat, pear and grated carrots” | NDR.de – Guidance

Ingredients:

• 
  120
  
  

  G
  
  
  

  carrots
  

• 
  100
  
  

  G
  
  
  

  pear
  

• 
  
  
  
  
  

  alternatively: other fruit of your choice
  

• 
  2
  
  

  el
  
  
  

  low-fat quark
  

• 
  2
  
  

  el
  
  
  

  (1.5% fat) yogurt
  

• 
  2
  
  

  el
  
  
  

  oatmeal
  

• 
  2
  
  

  el
  
  
  

  buckwheat flakes
  

• 
  1
  
  

  ts
  
  
  

  flaxseed oil
  

Clean, wash and finely grate the carrots. Clean and wash the pear (or other fruit) and cut into suitable large pieces. Put the remaining ingredients in a bowl, mix well and garnish with the fruit. Serve with or fold in the grated carrots.

Nutritional values ​​per serving:

315 kcal, 47 g carbohydrates, 13 g protein, 8 g fat, 9 g fiber, 2.7 BE

Recommended for:

obesity

high blood pressure

depression

diabetes

diverticulosis

hemorrhoids

Metabolic syndrome

Multiple sclerosis (anti-inflammatory)

psoriasis

heartburn / reflux