Start the day with oats and fresh fruit

Oatmeal forms the basis of the pizza dough. They contain numerous vitamins and minerals such as iron, biotin, silicon, calcium, zinc and magnesium – and thus strengthen skin, hair, nails and nerves. Since oatmeal is high in long-chain carbohydrates, it ensures that blood sugar levels remain stable throughout the day. Banana and honey add natural sweetness and keep the dough together. Bananas in particular get points with an excellent nutritional profile and contain, among other things, magnesium and potassium – essential minerals for muscles and nerves.

Vegans can replace a plant-based syrup with honey. In principle, everything works here, the only important thing is that the syrup sticks well and can combine the remaining ingredients. Chia and flaxseed are real omega-3 bombs and supply the body from start to finish. They strengthen the heart and brain, promote digestion and contribute to a long-lasting feeling of satiety.

Instead of tomato sauce, skyr goes on the nutritious pizza crust. The Icelandic cream cheese provides high-quality protein, calcium and probiotic bacteria, which nourish and nurture the intestinal flora. Vegans use plant-based yoghurt – here you can, for example, find out how to make your own oatmeal yoghurt.

The topping ensures an irresistible look. Use the fruit you have at home and give the pizza an individual touch. Berries, tangerines or apple slices are well suited. Especially dark berries like blueberries provide lots of antioxidants, trace elements, vitamins and minerals. In addition to different types of fresh fruit, nuts, cocoa nibs or grated coconut pizza give an exciting touch. Let your imagination run wild – Bon appetit!

READ TIP: Three recipes for a healthy breakfast with instant oatmeal


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