Are you looking for healthy snacks or breakfast ideas for you or your kids? Then you can try an avocado toast recipe from the varieties chosen for you in this article. Not only are they easy to prepare, but they also contain the necessary vitamins and nutrients.
Delicious, child-friendly avocado toast recipes
Banana honey avocado bread
For a sweet and nutritious snack, try this Banana Honey Avocado Toast recipe!
ingredients:
- 1 slice of wholemeal bread
- 2 tablespoons peanut butter
- 2 tablespoons diced avocado
- 4 slices of banana
- A little honey for drizzle
preparation: First, toast the bread until it is hot. While waiting for the bread, cut the banana into slices and the avocado. Spread the peanut butter on the bread. Pour the avocado over the peanut butter and place the banana on top. Drizzle the toast with honey to make it child-friendly and sweet.
You will find avocado cake recipes for the ultimate enjoyment here!
Avocado sandwich with strawberries and balsamic vinegar
With the natural sweetness of strawberries, this Balsamico Strawberry Avocado Toast has a delicious taste.
ingredients:
- 1 slice of wholemeal bread
- 2 sliced strawberries
- 2 tablespoons diced avocado
- 3 tbsp balsamic vinegar
- 1 tablespoon organic coconut sugar
preparation: Cut the strawberries lengthwise. In a small bowl, mix together balsamic vinegar and coconut sugar. Add the strawberries to the bowl and stir until covered with the mixture. Leave the mixture while you put the bread in the toaster. While you wait, cut the avocado into cubes. Remove the bread and add the avocado. Garnish with the strawberries and enjoy!
Avocado toast with eggs
If you want to make a hearty and tasty dish, try this avocado toast recipe.
ingredients:
- 1 slice of wholemeal bread
- 1 clove garlic
- 3 slices of avocado
- 1 egg
- coriander
- salt and pepper
- crushed red pepper
preparation: Dice the garlic and place it on the bread before toasting it. While the bread is heating, cook the egg slowly until the egg whites are no longer runny. Cut the avocado into slices. When the bread is done, you can remove the diced garlic for a milder taste or leave it on the bread if you prefer. Put the avocado on the bread and add the egg. Add a pinch of salt and pepper. Top with crushed red pepper and coriander.
What is the right way to store avocados? Find out here!
How to make the best bread with avocado
- Choose good avocados
You want Hass avocados that are ripe but not overripe. Look for avocados that give a little under pressure, but avoid avocados that are mushy or stringy on the inside. If you come across any bruises or brown spots when cutting them, take them out and discard before pureing the rest. - Buy good bread and toast it well
Solid, thick slices of wholemeal bread work best with avocado toast. Golden, well-toasted bread gives a solid bottom and crunchy contrast to the creamy avocado. - Puree your avocado separately
A mashed avocado is creamier and more luxurious than a sliced avocado (think guacamole versus a regular avocado). But do not puree them on toast! You risk punching a hole in the toast or crushing it. Halve the avocados, remove the stone, pour the meat into a bowl or on the edge of a plate and mash with a fork. - Do not forget the salt
You should mix in at least one pinch of salt per avocado half. bonus points? Refine your avocado toast with a light pinch of sea salt flakes.
How Many Calories Does Avocado Toast Have?
The calorie content and other nutritional information depends on how you prepare your avocado bread. The nutritional information on a slice of wholemeal bread with half a medium avocado (50 grams) is:
- calories: 195
- fat: 11 grams
- Saturated fat: 1.5 g
- sodium: 150 mg
- carbohydrates: 20 grams
- fiber: 8 grams
- sugar: 1 gram
- protein: 5 grams
- potassium: 425 mg
Adding or adjusting the recipe for avocado toast changes the nutritional content of the toast. Toppings such as eggs, smoked salmon and hemp seeds, among others, increase protein and healthy fat levels. Fruits and vegetables can add fiber, vitamins, minerals and antioxidants to make your avocado toast an even more nutritious breakfast or snack.
Is avocado toast healthy?
Avocado toast is not only delicious, but it also provides many health benefits.
- Avocado toast offers monounsaturated fat: Half a cup of avocado gives 11 grams of monounsaturated fat. This type of fat is associated with lower risk of cardiovascular disease and less inflammation. Monounsaturated fats can also improve blood sugar control and other health effects in people with type 2 diabetes.
- Avocado bread is an excellent source of fiber: Avocados are often seen as just a good source of fat, but 1/2 cup of the fruit also provides 8 grams of fiber, which is about 30% of the daily reference intake. In combination with wholemeal bread, the fiber content increases even more. Fiber slows down digestion and makes you feel full longer. They are also associated with a number of positive health effects as they play an important role in intestinal health and can promote healthy digestion.
- It provides vitamins, minerals and antioxidants: Avocado is a wonderful source of B vitamins, folate, vitamin K and vitamin E. It is also a good source of magnesium, potassium and vitamin C. It contains a variety of phytonutrients, including tocopherols, carotenoids, phenols and phytosterols. These antioxidants are associated with heart, eye and skin health. Wholemeal bread also contains B vitamins and may contain minerals such as zinc, iron and magnesium.
Possible disadvantages of avocado toast: There are some concerns about the environmental impact of eating avocados, mainly related to the shipping of avocados from California and Mexico around the world.
You can read more recipes for avocado toast here!