The best breakfast recipes with high protein content and low calorie content for weight loss!

Breakfast is the most important meal of the day – we all know that. Especially if we want to lose a few kilos or build muscle mass, a protein-rich breakfast provides the best conditions for this. Eggs, overnight oats or oatmeal rolls are always a good option, but a little variation now and then would be nice. There is hardly anyone who does not love hot and fragrant pancakes. Unfortunately, the original consists mainly of sugar and flour and is therefore anything but healthy. Fortunately, there are plenty of exercise pancake recipes that taste just as good and even help you lose weight. Whether with bananas, chocolate, low carb or even vegan – our protein pancakes give you an extra serving of protein and are ideal for a healthy start to the day.

Fitness pancakes with banana and blueberries

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Whether as a high-protein breakfast or a healthy post-workout snack – these fitness banana pancakes are always a hit. Ready in less than 10 minutes, only 300 calories and as much as 19 grams of protein per serving – the perfect recipe for weight loss!

Ingredients for 1 serving:

  • 40 grams of fine oat flakes
  • 60 grams of Greek yogurt
  • 2 egg whites or 1 egg
  • 60 grams of banana, must
  • 35 grams of blueberries
  • 20-30 ml unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder

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Preparation:

  • Heat a pan over medium-high heat and spray with cooking spray.
  • Put all the ingredients except blueberries in a blender and cook for 1-2 minutes until fluffy and smooth.
  • Invert the blueberries and let the batter rest for 5-8 minutes to thicken.
  • Bake the protein pancakes for 2-3 minutes until small bubbles form.
  • Turn and cook for another 2-3 minutes until golden brown.
  • Garnish with as many fresh blueberries and honey as you like, and your fitness pancakes to lose weight are ready.

Recipe for high protein chocolate pancakes

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Enjoy chocolate pancakes and lose weight at the same time? This is just a dream come true! Super delicious and quick to make – you will love these protein pancakes! And the best? A serving of it has only 220 calories and provides 15 grams of protein.

Ingredients for 4 servings:

  • 70 grams of fine oat flakes
  • 22 grams of cocoa powder
  • 40 grams of protein powder with chocolate flavor
  • 2 overripe bananas
  • 4 eggs
  • 1 teaspoon cinnamon

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Preparation:

  • Put eggs, bananas and oatmeal in the blender and beat for 1 minute until you get a homogeneous mass.
  • Add protein powder, cocoa powder and cinnamon and stir until smooth.
  • Heat a pan over medium-high heat and spray with cooking spray.
  • Pour 2 tablespoons of the batter into the mold and cook for 4-5 minutes until small bubbles form.
  • Turn and cook for another 2 minutes until golden brown.
  • Cover the exercise pancakes with healthy toppings of your choice and enjoy!

Protein pancakes without banana

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Do you not like bananas? We also have the perfect fitness pancakes for you to lose weight! With only 320 calories per serving and 15 grams of protein, this is the perfect breakfast with a high protein content to get a healthy start to the day.

Ingredients for 3 servings:

  • 220 grams of ground oatmeal or oatmeal
  • 30 grams of vanilla flavored protein powder
  • 2 eggs
  • 180 ml unsweetened almond milk
  • 90 grams of Greek yogurt
  • 80 grams of maple syrup
  • 1 tablespoon baking powder

Slimming protein pancakes without banana oatmeal recipes


Preparation:

  • Put eggs, maple syrup, yoghurt and almond milk in the blender and whisk until smooth.
  • Add ground oats, protein powder and baking powder and stir to a homogeneous dough.
  • If you do not have a blender available, you can use a whisk to mix the ingredients together.
  • Heat a nonstick pan over medium-high heat and brush with cooking spray or a little coconut oil.
  • Put about 2-3 tablespoons of the batter in the pan and bake the fitness pancakes for 2-3 minutes.
  • You can now squeeze some blueberries into the batter if you like.
  • Turn the pancakes and bake for another 2 minutes.
  • Garnish with some blueberries and maple syrup and enjoy!

The best low carb fitness pancakes for weight loss

Low carb protein pancakes with almond flour keto breakfast recipes

Are you eating low carb and looking for suitable exercise pancake recipes to lose weight? How about these super soft pancakes that taste just like the cinnamon rolls from the bakery? However, these are healthy, and one serving has only 417 calories and 24 grams of protein – perfect for a healthy keto breakfast.

Ingredients Keto Pancakes:

  • 20 grams of coconut flour
  • 40 grams of vanilla flavored protein powder
  • 1 egg
  • 120 grams of Greek yogurt
  • 45 ml unsweetened almond milk
  • 20 grams of erythritol
  • 10 grams of coconut oil, melted
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder

Filling:

  • 25 grams of vanilla flavored protein powder
  • 1 tsp erythritol
  • 20-30 ml of water
  • 1 tbsp cinnamon

topping:

  • 45 grams cream cheese, soft
  • 15-20 grams of erythritol
  • 20-30 ml almond milk or to the desired consistency

Fitness pancake recipes keto breakfast for weight loss

Preparation:

  • For the filling, mix all the ingredients into an even mixture, cover with cling film and put in the fridge.
  • Heat a pan over medium heat and brush with a little coconut oil.
  • For low carb pancakes, whisk together protein powder, coconut flour, erythritol, cinnamon and baking powder in a large bowl.
  • In a separate bowl, whisk together eggs, yogurt, milk and coconut oil.
  • Add the egg mixture to the dry ingredients and mix until smooth.
  • Pour about 2-3 tablespoons of the batter into the mold and bake for 1-2 minutes.
  • Grease with a little filling and continue to cook for 2-3 minutes.
  • Turn gently and cook for 3-4 minutes until golden brown.
  • Meanwhile, mix the ingredients for the topping in a bowl until smooth.
  • Cover the fitness pancakes with the cream and enjoy!

Vegan fitness pancake cake with tiramisu flavor

High protein breakfast for weight loss vegan fitness pancakes recipe

Vegan fitness pancakes to lose weight with tiramisu flavor? We already get water in our mouths! Super delicious and only 420 calories per serving – what’s not to love about it?

Ingredients for 1 serving:

  • 50 grams of ground oatmeal
  • 30 grams of vanilla flavored protein powder
  • 15 grams of erythritol
  • 100 ml unsweetened almond milk
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon ground coffee
  • 1 teaspoon baking powder

Tiramisu cream:

  • 50 grams of Greek yogurt
  • 1/2 teaspoon ground coffee
  • 1 teaspoon vanilla extract
  • cocoa powder

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Preparation:

  • Whisk together ground oats, protein powder, coffee powder, erythritol and baking soda in a bowl.
  • Pour apple cider vinegar over and let it rest for 10-20 minutes.
  • Add almond milk and stir until smooth. Let rest for 5 minutes.
  • Heat a pan over medium-high heat and add 2-3 tablespoons of the batter to each pan.
  • Bake for 2-3 minutes on each side.
  • Mix together the ingredients for the tiramisu filling and spread over the pancakes.
  • Sprinkle with cocoa powder and your vegan fitness pancakes to lose weight are ready!

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