Breakfast does not always mean just rolls with sausage and jam. The start of the day can also be incredibly tasty vegetarian. A vegetarian diet not only benefits the environment, but is also healthier and more digestible for oneself. It is important to ensure a balanced composition. Conscious vegetarian diet can help strengthen the immune system.
The first meat-free recipe leads to northern Spain to Navarre, where tortilla de patatas originated.
Let’s go to Spain
Although Spanish cuisine is generally considered to be more meat and fish heavy, it also offers many vegetarian options, such as the juicy and energetic tortilla de patatas. Deli Reform gives the dish an extra portion of vegetables and vitamins. After the pre-cooked potatoes are fried in Deli Reform onion fat, add red peppers and diced spring onions. Finally, the sautéed vegetables are topped with a delicious spicy egg mixture that binds the remaining ingredients together and turns the vegetables into a tortilla. The Deli Reform vegetable on bread curry spread, which is smeared in blobs on the tortilla, turns the classic Spanish dish into a delicious breakfast with an Indian touch. The potato dish can be enjoyed both hot and cold and not only fits well on the plate in the morning – the tortilla is often eaten for lunch or dinner as well.
Once across the Atlantic
Those who prefer to start the day with something sweet should try the airy blueberry pancakes (or blueberry pancakes, as the Americans call them). The pancakes are especially juicy when you use Deli Reform Das Original, deliciously airy when egg yolk and egg whites are whipped separately and more nutritious when you use spelled instead of wheat flour. The blueberries are spread on the pancakes when the pancakes are in the pan, where they are fried in Deli Reform Das Original until they are golden brown. If you do not like blueberries or just want to try something else, you can also replace the blueberries with other fruits such as plums. When the finished pancakes are neatly stacked on a plate, drizzle them with a little coconut flower syrup. This not only gives good taste, but is also a healthier alternative to processed sugar, as it does not cause blood sugar to rise as much.
Fruity and meat-free
The American poor knight can be compared to the German poor knight. While in Germany they usually use old, somewhat stale bread, the American variant, as the name suggests, is based on a toast slice. This is soaked in a buttermilk and egg mixture and then fried golden brown in Deli Reform Simply Cooking. To give it all a summery fresh twist, there is a mix of Deli Reform Die Leichte and freshly chopped mint as well as frozen berries “on top”. A blob of butter as a topping is common for poor knights, but the lean margarine Deli Reform Die Leichte is the healthier alternative, purely vegetable and with natural omega-3 fatty acids.
If you want to try even more breakfast classics from around the world, you should definitely visit the Deli Reform website. There are many vegetarian recipes waiting to be baked, fried or cooked.
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