Vegan breakfast can be so delicious and simple: you just need these ingredients
Healthy and fast, this vegan breakfast recipe from Luna Création will help you fill up for the day. And the best part? It can be prepared the day before and only takes three minutes to put together the groceries in the morning. The key ingredient in this recipe, persimmon, is an antioxidant bomb that fights free radicals to slow the premature aging of the skin. Bananas are also included to replenish magnesium levels and prevent temporary fatigue. But also a large part of almonds and almond milk to give the body 1. antioxidant vitamin E, 2. vitamin B1 to strengthen the skin barrier and 3. linoleic acid to prevent dry skin. So the perfect recipe for a vegan breakfast in the winter months when our skin is dry and tight.
The 3-minute recipe for the energizing persimmon dish from Luna Création
Photographer Tanya Maury
Ingredients for the cream:
- 125 g persimmons
- 1 banana
- 125 ml almond milk
Ingredients for the granola:
- 420 grams of almonds
- 180 g grated coconut
- 1 pinch of cinnamon
- 300 g Medjool dates
- 190 g cranberries
- 80 g coconut oil
Another time-saving: The prepared granola can be stored airtight for up to a month
For the cream, put all the ingredients in a blender and whisk until smooth. Set them aside.
For granola, put almonds, coconut and cinnamon in a blender. Then mix for a few seconds. The almonds should be crushed a little.
Then add dates, cranberries and coconut oil and mix again.
When the mixture is homogeneous and grainy, place it on a baking sheet.
Bake in the oven at 180 ° C for about 15 minutes.
Granola can be stored in an airtight container for up to a month. Put cream and granola in a bowl and add some fresh fruit and / or nuts to top.
This article originally appeared on Vogue.fr.
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