Vegan breakfast is varied, easily cooked and really delicious. Many breakfast classics are mostly vegan, such as jams, peanut butter, rolls and granola. But you can also make vegan waffles, braided bread and scrambled eggs. The best recipes for vegan breakfast.
What can you eat for a vegan breakfast? | Is bread vegan? | Vegan cold cuts | Vegan Breakfast Recipes | Vegan breakfast solid | Vegan breakfast sweet | Vegan breakfast to go
The most important in brief:
- Classics such as jams, peanut butter, muesli and wholemeal bread are usually vegan.
- Croissants, braided bread and brioche are usually not vegan in the bakery.
- Oat milk and soy milk are suitable as milk substitutes for the cappuccino. Foam works best with a barista version of plant milk.
- You can easily make vegan pancakes, waffles and vegan braid yourself.
Everyone who switches to a vegan diet – even if it’s just for the vegan – counts a lot of change. Especially for breakfast, however, the following applies: A vegan breakfast does not have to mean much change and absolutely no sacrifice. Because most breakfast recipes can be made easy to veganize and something Classics are vegan anyway.
What can I eat for a vegan breakfast?
Breakfast fans can breathe a sigh of relief, because as a vegan you can eat pretty much anything you enjoyed for breakfast. There are no limits to vegan breakfast. A vegan breakfast can include the following components:
Tips for milk alternatives: So far, oat and soy milk have proven particularly effective in coffee. Almond milk and rice milk, on the other hand, often flake off. So-called “Barista Editions” are best suited for foaming. They usually consist of a combination of oat and soy milk.
Are rolls and bread vegan?
The main ingredients for buns and bread are vegan: flour, water and yeast or other leavening agents. But baked goods can too Butter, eggs, milk or even lard contain.
Especially braids, croissants, raisin rolls or brioche are rarely vegan. Also at shiny baked goods you can always assume that they were brushed with egg yolk.
If you buy bread and rolls in the bakery, it is easiest to just ask. Bakeries that still bake fresh know what is in their products. In the supermarket there are always labels that show the ingredients. Allergens such as milk and eggs should be written in bold be and are quickly recognizable.
Most rolls and breads are vegan. Just Whole grain baked goods rarely contain animal products. Also crispbread usually contains no animal ingredients and can therefore also end up on the vegan breakfast table.
What can vegans eat on bread?
You don’t have to cut down on the topping for a vegan breakfast either. In addition to jams, hummus, peanut butter and vegan cold cuts from the supermarket, you can easily make a variety of vegan cold cuts from tomato cream to tzatziki yourself.
In addition, there are many vegan toppings in large supermarkets or organic stores – whether it is salty or sweet. The popular chocolate cream is for example available without milk powder, vegan cheese based on almonds is also becoming more common and spreadable creams with vegetables, lentils & co rounds of the vegan breakfast buffet.
We especially like to use honey instead of honey Sugar beet syrup or pear (also called pear syrup). These alternatives are regional and therefore more sustainable than date syrup or agave syrup.
Vegan breakfast: recipes and tips
Whether it’s sweet or salty, on the go or for an extensive Sunday brunch – here you will find our favorite recipes for vegan breakfast.
Vegan breakfast – hearty
Don’t feel like sweet pancakes or bread with jam in the morning? Fortunately, there are many solid options.
1 English breakfast
You start the day especially hearty with a vegan English breakfast.
For two servings you need:
- Vegan scrambled eggs (see recipe)
- 1 box of baked beans
- 6 vegan sausages
- 1 handful of cherry tomatoes
- 1 tbsp margarine
- Fresh or dried chives
- salt and pepper to taste
1. Rinse mushrooms and tomatoes well with cold water. Divide the mushrooms into quarters and halve the cherry tomatoes lengthwise.
Now melt the margarine in a pan, add the mushrooms and cook over medium heat.
Meanwhile, prepare the vegan scrambled eggs and fry the vegan sausages according to the instructions on the package.
4. Heat the baked beans in a saucepan in the meantime.
5. Finally, mix vegan cream into the mushrooms and bring to the boil.
6. Taste the mushroom sauce with pepper and add the tomatoes and simmer for about one minute.
Now place scrambled eggs, mushrooms, sausages and baked beans on two plates, garnish with chives and enjoy.
Strong vegan waffles
- 300 g spelled flour
- 2 tablespoons baking powder
- 2 pinches of salt
- 380 ml oat milk
- 1 tbsp olive oil
- 1 squash
- 80 g vegan grated cheese
- 1 pinch of nutmeg
- pepper to taste
- Margarine or oil for the waffle iron
1. First mix flour, baking powder and salt well.
2. Then add oat milk and olive oil and stir vigorously until a smooth dough is formed.
3. Wash the zucchini and grate it finely with a grater.
4. Fold the grated squash and cheese into the batter and add the spices.
5. Heat the waffle iron and grease both sides with margarine.
Now gradually pour the batter onto the waffle iron using a ladle and fry the waffles until golden brown.
Tips: If you do not have a waffle iron, you can also use a ladle to pour the batter into a non-stick pan and use it to bake golden brown pancakes.
Whole grain toast with pea guacamole
- 300 g green peas (fresh or frozen)
- 3 tablespoons olive oil
- 1 organic lime (peel and juice)
- 1 clove garlic
- Cayenne pepper and salt to taste
- 4 slices of wholemeal bread
- 1 pile of parsley
1. Cover the peas in a saucepan with water and approx Cook for 5 minutesuntil tender.
2. Then empty the peas and that catch the boiling water.
Blend the peas with the garlic, the juice and the peel of the lime and olive oil with a hand mixer until a fine cream is formed. If the cream is not soft enough, you can add a little boiling water.
Finally season the guacamole with cayenne pepper and salt and toast the bread slices.
Now spread pea gegamamole on the bread slices, garnish with parsley and serve.
Vegan breakfast – sweet
If you like a sweet start to the day, you have a wide variety of vegan breakfast recipes to choose from. From vegan pancakes to vegan muffins to banana bread, the following applies to vegan breakfasts: Everything that tastes good is allowed.
Another recipe page: vegan semolina pudding with baked pears
Ingredients for the porridge:
- 60 g spelled or wheat groats
- 400 ml oat milk
- 1 tablespoon pears (alternatively maple syrup or agave syrup)
- 1 pinch of cinnamon
Ingredients for the baked pears:
- 2 bulbs
- 1 tablespoon vegan margarine
- 1 tablespoon pear
- 1 pinch of cinnamon
- Mark 1 vanilla bean
- Optional: Chopped walnuts for garnish
1. Wash, halve, core loose and cut the bulbs into thin slices.
2. Melt the margarine in a pan. Add pears and sauté over medium heat. Add pear, cinnamon and vanilla mass.
Meanwhile, boil the oat milk, then turn down the heat and stir in the breadcrumbs. Let it simmer over medium-high heat until the porridge thickens.
4. Remove the baked pears from the heat as soon as they are golden brown and they Liquid caramelized is.
4. Also take the pot with the porridge out of the stove, stir in the cinnamon and pear.
Now serve the semolina porridge in breakfast buns and arrange the pears that have been baked golden brown and the walnuts.
Tips: Depending on the season, you can also serve the semolina pudding with plum compote, homemade apple puree or fresh berries.
Vegan breakfast to go
During the week or when things need to be done quickly, you can simply bring your vegan breakfast.
Breakfast Smoothie: A quick vegan breakfast
This recipe succeeds under 5 minutes and you can also make your breakfast smoothie the night before.
Give for breakfast drink easily all the ingredients in a powerful blender and mix until you get a creamy smoothie. This powerful breakfast fills you up for a long time and is ideal for on the go.
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